Why using a fan at night can disrupt your sleep

White noise machine: These devices produce soothing sounds, such as rain, wind, or ocean waves, creating a calm environment that promotes better sleep. If you have a voice-controlled virtual assistant at home, ask it to play you timed sleep sounds.
Humidifier or purifier: If dryness is a concern, using a humidifier can add moisture back into the air, preventing the dehydration that fans can cause. Both devices are quieter than most fans and can contribute to a more restful sleep environment.
Sleep is one of the most vital functions of the human body, allowing it to recover, repair, and rejuvenate both mentally and physically. It’s important to prioritize sleep so you can wake up feeling refreshed and recharged!

What tricks do you have to help you sleep through the night? Please share your thoughts with us and then share this story so we can hear from others!