Shocking Ways Your Feet Reveal Heart Trouble

Another issue to watch for is peripheral edema. That’s when fluid builds up in your feet or legs because of weak heart function, and it usually shows up as swelling that doesn’t go away easily.

A healthy lifestyle is key to avoiding problems like PAD or CAD. Doctors recommend regular exercise, a good diet, avoiding smoking, and keeping blood pressure and cholesterol under control.

The U.S. Department of Health and Human Services suggests at least 150 minutes of moderate exercise each week. That’s about 20 minutes a day and it can really help your circulation.

Keeping your blood sugar in check is also important. Diabetics especially need to monitor their levels and see their doctor regularly to catch any changes in foot sensation or blood flow early.

It’s a two-way street. When your heart is healthy, your feet benefit from better circulation, and when you stay active, it helps both your heart and your legs stay strong.

Even if your feet are the last thing on your mind, they might be the first place where heart problems show up. Don’t wait until the symptoms get worse before checking it out.