RECIPE | Discover How a 95-Year-Old Chinese Doctor Keeps His Liver and Intestines Youthful with a Simple Juice Recipe
- 2 carrots cut into pieces
- 2 ripe tomatoes, quartered
- Lemon juice
- 1/2 cup water (optional for smoother texture)
- Add salt or honey for more flavor.
Instructions:
- Prepare the ingredients by peeling and chopping the carrots and tomatoes, and squeezing the juice from one lemon.
- Blend: Mix the chopped carrots, tomatoes and lemon juice in a blender and add water to get a smoother consistency. Blend until a smooth mixture is formed and all the ingredients are well mixed.
- Add honey for sweetness and salt for freshness.
- Strain the juice (optional) for a smoother result without pulp.
- Serve Immediately: Drink this juice immediately after preparation for maximum nutrients.
When to Drink
“The most beneficial time to drink this juice is in the morning on an empty stomach. This way your liver and digestive system are stimulated to start the day well, so that your body can benefit optimally from its revitalizing properties.”
Drink this nutritious juice daily for long-lasting benefits that will leave you feeling more energetic and healthier over time.
Additional Tips
Other tips for a healthy liver and intestines include:
- It is very important to stay hydrated as water is essential for keeping your liver and intestines healthy. To keep your body functioning optimally, it is advised to drink at least 1,5 to 2 liters of water daily.
- Reduce processed foods and choose fresh, natural foods for a healthy liver.
- Exercise regularly: 30 minutes a day is good for your muscles, heart, digestion and circulation. Choose an activity you enjoy, such as walking or cycling.
Keypoints
- “Carrot, tomato and lemon juice cleanse the liver and promote digestion.”
- “Carrots contain beta-carotene, which is good for the liver, eyes and skin.”
- Tomatoes contain lycopene, which reduces tension and supports the liver.
- Lemons promote bile production to support healthy balance in the body.
- This juice is easy to make and offers several health benefits, such as boosting the immune system, improving skin and increasing energy.
- Drink daily in the morning on an empty stomach for best results and combine with other healthy habits such as regular exercise and adequate sleep for optimal effects on your overall health and well-being.
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