The Healthiest Fruit on Earth: What Happens to Your Body If You Eat Just 3 Dates a Day
For generations, dates have been called “nature’s perfect food” — but doctors say most people have no idea how powerful they really are. These small, wrinkled fruits might look simple, but inside them is a combination of nutrients that can transform your health in ways you’ll feel within days. And the magic number? Just three dates a day….