The Beetroot Upgrade! What Happens to Your Body When You Eat Beets, According to Doctors
Beets have a reputation for being a “superfood,” but the truth is simpler and more impressive than hype. They don’t promise miracles, but when you eat them consistently, your body reacts in real, measurable ways. Within a few hours, compounds inside beets begin shifting how your blood vessels behave, how your muscles use oxygen, and…