Unexpected Health Effects of Eating Avocados Revealed by Doctors
Avocados, often called “nature’s butter,” are beloved for their creamy texture, mild flavor, and versatility in everything from salads and sandwiches to smoothies and desserts. Native to Mexico and Central America, avocados (Persea americana) are technically fruits, specifically berries, and are packed with nutrients that support overall health. One of the biggest benefits of avocados…