Dermatologist Tells Us Why Jennifer Lopez Still Looks So Young

Jennifer Lopez eats a diet that has seriously contributed to the appearance of her skin. The dermatologist says that it has played a ‘major role’ in her youthful look.

Although Dr. Dray said she doesn’t know what the diet is necessarily, and it’s not something we have to follow strictly, it is important. She went on to say: “Everyone’s nutritional needs are unique to them and it’s not necessarily helpful to follow a celebrity’s diet because they are going to have different nutritional needs.”

Dr. Dray also talked about some of the things “that are ‘good for the health of our skin.’ The list includes “healthy fats, getting enough protein, vitamins and minerals, and vitamin C for building good healthy collagen.”

She talked about the importance of having a balanced diet and getting the ‘nutritive requirements.’ She added: “But if you survive on sugary processed foods, it’s not going to set you up for healthy skin.”

3: Jennifer Keeps Active

Exercise is also very important for our skin. Jennifer Lopez feels that being active is keeping her skin fresh and healthy. It improves circulation and reduces inflammation. Lopez is very open about her extensive workout routines and ‘nonstop’ dancing.

4: Genetics Are Important

One other factor that can affect the appearance of our skin is genetics, even though we don’t have any control over it. Certain genetic factors can keep you from having dry skin conditions, could make you pale, and can even affect the thickness of your skin.

The doctor said: “Genetics definitely play a role in how quickly your skin and total body will age.’’ She added that there are many ’’things in our environment that contribute to aging of the skin.”