The Hidden Messages Behind Waking Up at 1AM, 2AM, 3AM, 4AM, and 5AM How Your Body and Spirit Use the Night to Speak to You
Many people overlook the quiet moments in the middle of the night, but ancient healing traditions suggest these awakenings are far from random. According to traditional Chinese medicine, the body moves energy through a cycle of meridians—each connected to specific organs, emotions, and spiritual states. When you repeatedly wake at a certain hour, it may…