Why using a fan at night can disrupt your sleep

Overly slumbered people tend to be the envy of sleep deprived individuals who can only dream about a good night’s sleep.

If you’re looking to feel rejuvenated in the morning so you can slay your day, there’s a very simple fix that can help you get a deep, restorative sleep.

Keep reading to learn the trick on becoming a snooze button-punching person!

For some people sleep each day is the end goal, while others feel it’s a necessary evil until the next day arrives.

But sleep is something our bodies need to thrive and it’s not just about how many hours you spend in bed, it’s also the quality of your sleep and how effective your down time is in rejuvenating your body and mind.

Experts suggest the average adult needs between seven to nine hours of sleep each day for your brain to be sharp and your mood to be sunny.

And, a lack of quality sleep contributes to long-term health issues such as cardiovascular disease, diabetes, and depression. Sleep deprivation also weakens your immune system, making you more susceptible to infections.

Balance

Sleep quality depends on a variety of factors, but one often overlooked aspect is room temperature. The temperature of your environment can significantly affect how well you sleep and your ability to stay asleep through the night.

You need to find the right balance of warm and cold so your body can rest instead of having to work through the night in maintaining a comfortable temperature.

When it’s too hot, you’ll have trouble falling asleep and staying asleep as your body struggles to lower its core temperature.